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Physiotherapy & Strength Training

What is Physiotherapy?

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Helps rehabilitate and manage physical conditions, enhancing muscle and overall fitness

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Physiotherapy uses hands-on therapies and exercises for injury recovery while strength training uses resistance exercises to support fitness.

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Physiotherapy supports pain relief and functional recovery while strength training boosts overall physical performance.

Who is it for?

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Elderly individuals

Maintaining independence and improving mobility is key to support individuals staying in their homes.

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Individuals with disabilities

Enhancing function in a familiar environment

Post injury/surgery

Supporting recovery and regaining strength in a comfortable setting

Our services

Read more about Health 2 You's Physiotherapy services by downloading brochures below

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