Physiotherapy & Strength Training

What is Physiotherapy?

Helps rehabilitate and manage physical conditions, enhancing muscle and overall fitness

Physiotherapy uses hands-on therapies and exercises for injury recovery while strength training uses resistance exercises to support fitness.

Physiotherapy supports pain relief and functional recovery while strength training boosts overall physical performance.

Maintaining independence and improving mobility is key to support individuals staying in their homes.

Enhancing function in a familiar environment

Supporting recovery and regaining strength in a comfortable setting

Read more about Health 2 You's Physiotherapy services by downloading brochures below